Mindfulness in Wholesome Fitness

Not Your Everyday Training

Pilates & Dynastretch

The low-impact exercise that can bring better physical and mental health to all your endeavors.

Nutrition

Loosing weight and feeling great doesn’t have to be as hard when you have the perfect meal plan to support you.

Detox Programs

Detoxifying your body can be the perfect first step to health throughout your mind and body.

Give yourself, and rejuvenate your mind & soul

Where Nature Finds Fulfillment
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The Body You Crave & The Health You Deserve

Best in DC

Why Awakening?

Why Pilates?

To rehabilitate your muscular asymmetries and biomechanics functions.

Why Postural Analysis?

Your map to fitness

Why Dynastretch?

To nourish your spine

Why a Personalized Diet?

You are unique and so are your needs

Why Nutritional Counseling?

Because your diet is a gateway to health

Why a Weight Loss Program?

You are at your best when you are healthy, mind and body

Why a Pantry Make-Over?

What you buy to eat makes what and who you are

Why Full Detoxification?

To reset your chronological clock and change your future.

Why Cleanses?

Remind your body to shake up the status quo.

Appointment

Read Us

We write about

Wellness & Health in our Blogs

What Clients Say

Client's Words

I have used Madie’s dynastretch services for about 2 years. I suffer from a back disc and have chronic pain in my back and neck. Madie’s sessions were the highlight of my week. She performed a targeted stretching that immediately relieved my pain and made me feel so good that I always felt like falling asleep afterwards. I highly recommend Madie’s services to anyone with a back or neck condition.
So proud of Madie, such a great instructor. And I had the privilege to train her as a Dynastretch Specialist.
As someone who has done yoga for over 20 years I was surprised to learn how wonderful and beneficial dynastretch is. Madie was professional, attentive and skilled at helping me to work through and eventually overcome the deeper tensions I had developed. I felt stronger and more aligned after each session. Am grateful for Madie’s expert hands and compassionate nature!
I’ve been doing Pilates for the past 15 years and thank God I got the chance to meet Madie here in my country she really took my back pain 100% with Dynastretch. She is the best. When I get the chance to go to Washington for sure I will visit her. Please try her exercises they’re the best. Miss you Madie.
Maria AbousleimanLebanese living in Colombia
Eduardo PrietoFitness Master Trainer
Jennifer
Renata Novotna

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Opening Hours

Where nature meets bliss

  • Monday to Friday :8am - 7pm
  • Saturday :8am - 12pm
  • Sunday :Closed

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Get In Touch

Your Leisure is Our Business...

202.713.0662
madieferere.awakeningstudio@gmail.com
1416 Montague St NW, Washington, DC 20011